Imagine leading with a clear mind, making decisions with confidence, and connecting deeply with your team. This is the power of mindfulness—a practice that can transform the way you lead.

Change is hard when, and only when, we are out of alignment with the present moment.

To truly succeed in a world of endless choices, we need one thing: clarity. Clarity is a laser-sharp focus on our priorities and goals.

I recently started thinking about belonging and what it means to me as a mindset coach. Collins Dictionary defines belonging as a ‘secure relationship’. In essence, this is true, but belonging is much more nuanced. At its core, belonging is about being one’s truest self in any environment we find ourselves in.

This week we are honouring #mentalhealthawarenessweek here in New Zealand. The theme is #reconnect, encouraging people to reconnect with the people and places that lift them up.

As is the life of a mindset coach, I always come back to the same question – how do we do this in the mind? How do we truly reconnect with people who have become distant?

Self-awareness takes time, practice and guidance. But you can begin the path to self-awareness right now, at home, with present-moment-awareness. I believe every human has the potential for greatness. It requires a process of redefining our beliefs and unearthing our potential with a trusted sounding bo”

Self-awareness takes time, practice and guidance. But you can begin the path to self-awareness right now, at home, with present-moment-awareness. I believe every human has the potential for greatness. It requires a process of redefining our beliefs and unearthing our potential with a trusted sounding board. It requires self-awareness.

Emotional intelligence is often a phrase people have heard of but don't know to define. Emotional intelligence (otherwise known as EI or emotional quotient / EQ) is essentially the ability to perceive, use, express and manage emotions in positive ways to relieve stress, communicate with clarity, empathise with others and overcome stress and conflict.

It’s the silly season. Here are our top tips for practising mindfulness this Christmas.