Pause & Renew: A Wellbeing Boost
Give the gift of inner peace and rejuvenation this holiday season. "Pause & Renew" is a 45-minute guided wellbeing session designed to help your loved ones unwind, reset, and discover tools for long-term stress relief and emotional balance.
Led by a certified Leadology coach, this session blends mindfulness practices, breathwork, and reflective exercises to nurture mental clarity and resilience. It’s a thoughtful and meaningful way to show you care about their wellbeing.
What they’ll experience:
Guided mindfulness techniques to calm the mind and reduce stress
Breathing exercises to boost energy and focus
A personalized action plan for maintaining a healthy and balanced lifestyle
A moment of stillness and renewal to prepare for the challenges ahead
Details:
45-minute session (valued at $99)
Perfect for anyone seeking balance and renewal in their life
Includes a digital wellbeing guide as a takeaway resource
How it works:
Upon purchase, you’ll receive a festive digital gift card that can be shared with your loved ones. They can schedule their session at a time that works best for them, available in-person or online for their convenience.
This Christmas, offer the ultimate gift of wellbeing.
Give the gift of inner peace and rejuvenation this holiday season. "Pause & Renew" is a 45-minute guided wellbeing session designed to help your loved ones unwind, reset, and discover tools for long-term stress relief and emotional balance.
Led by a certified Leadology coach, this session blends mindfulness practices, breathwork, and reflective exercises to nurture mental clarity and resilience. It’s a thoughtful and meaningful way to show you care about their wellbeing.
What they’ll experience:
Guided mindfulness techniques to calm the mind and reduce stress
Breathing exercises to boost energy and focus
A personalized action plan for maintaining a healthy and balanced lifestyle
A moment of stillness and renewal to prepare for the challenges ahead
Details:
45-minute session (valued at $99)
Perfect for anyone seeking balance and renewal in their life
Includes a digital wellbeing guide as a takeaway resource
How it works:
Upon purchase, you’ll receive a festive digital gift card that can be shared with your loved ones. They can schedule their session at a time that works best for them, available in-person or online for their convenience.
This Christmas, offer the ultimate gift of wellbeing.
Give the gift of inner peace and rejuvenation this holiday season. "Pause & Renew" is a 45-minute guided wellbeing session designed to help your loved ones unwind, reset, and discover tools for long-term stress relief and emotional balance.
Led by a certified Leadology coach, this session blends mindfulness practices, breathwork, and reflective exercises to nurture mental clarity and resilience. It’s a thoughtful and meaningful way to show you care about their wellbeing.
What they’ll experience:
Guided mindfulness techniques to calm the mind and reduce stress
Breathing exercises to boost energy and focus
A personalized action plan for maintaining a healthy and balanced lifestyle
A moment of stillness and renewal to prepare for the challenges ahead
Details:
45-minute session (valued at $99)
Perfect for anyone seeking balance and renewal in their life
Includes a digital wellbeing guide as a takeaway resource
How it works:
Upon purchase, you’ll receive a festive digital gift card that can be shared with your loved ones. They can schedule their session at a time that works best for them, available in-person or online for their convenience.
This Christmas, offer the ultimate gift of wellbeing.